Good Morning fellow NO CHEATERS. DonnaJ, as Sally posted that was a NO CHEAT I'm sure 7 carbs did you eat just meat all day??

Okay so far so good, stomach has gone down a lot but I am staying off the scales eventually I may get on the scales, but only if I really want to.

For lunch yesterday I could not find anything I really wanted so I make myself two eggs and some canadian bacon.
For dinner I had a delicious hamburger steak and a salad with some mayo and a squrt of 3-cheese dressing, yummmmmmmy. Drank over a gallon of water yesterday and the weather is still nice and cool, yes!!!!!!!!!!!
Sounds as if everyone is doing great so lets all hang in there. Everyone have a wonderful day..Love to all joan