I believe you are allowed to have 2 cups of lettuce plus 1/2 cup of any cooked vegetable which is in the Induction list.

If you can stick with oil & vinegar dressing during Induction, you will be sure of keeping the carbs down. Later the creamy dressings are lowest in carbs: ranch, Caesar, blue cheese.

Salad vegetables are: any kind of lettuce, and raw cucumbers, celery, green & red pepper, mushrooms. The other Induction vegetables are also possible if eaten raw: spinach, broccol, cauliflower etc.

You can basically eat a LOT of lettuce with lots of oil. Then a limited amount of cooked veggies with LOTS of butter. And this IS a way to lose weight.

Hope this helps.