I myself define "salad vegetables" as anything in the lettuce family. I have a small (soup) bowlful. As far as dressing goes, I use bleu cheese or ranch. Again, watch the carbs on the labels, and be careful with the portions. Watch the carbs on veggies. Carrots are full of 'em! Get creative with the salads! Chef salads, Cobb salad, grilled chicken salad, even taco salad less the shell, and easy on the taco seasoning in the meat.

Good luck! The first two or three days are the worst. If you get hungry, EAT SOMETHING! A chunk of cheese or a slice of ham are great. Just remember, it takes longer for it to "hit" your blood stream than sugar, so give the snack time.