Wed, Aug-07-02, 18:33
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Breakfast on the go....
Boiled eggs
String cheese or cheese slices
Roast beef spread with cream cheese and rolled up
Leftover meat from last night's dinner
Protein shake
2 sausage McMuffins with egg, toss the muffins
I will often put some homemade flax cereal in a small plastic bowl with butter and Splenda, then just add hot water after I get to work and eat.
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