Here is the link to the recipe for the Egg "Mock" Muffin I have been making for me and my husband. We can grab two on the way out the door with a large mug of water. You dont have to just use sausage you can use bacon, just cheese, spinach, etc. They have been life savers for hubby cause he has to leave so early.

http://www.lowcarb.ca/recipes/breakfast102.html


Hope this helps.

TTFN
Babybear