UBW

Dumbbell pullovers 15 reps x 3 w/ 10 lbs.
One arm rows 20 reps x 3 w/ 5 lbs.
Incline front raises 15 reps x 3 w/ bar
Military press 15 reps x 3 w/ bar
Dumbbell curls 15 reps x 3 w/ 5 lbs.
Hammer curls 15 reps x 3 w/ 5 lbs.
Reverse grip curls 15 reps x 3 w/ 5 lbs.
Barbell tricep extensions 15 reps x 3 w/ bar
Flyes 15 reps x 3 w/ 5 lbs. x 2
Dumbbell bentover rows 15 reps x 3 w/ 10 lbs.