West,

I see you are at 5% body fat - and you started at 190 lbs - what was your body fat at 190? I am wondering cuz I weigh 190 right now - and have 12% - down from 13.6 before I started CKD (only on the 2nd week now) - Do your friends have significantly more than that?

I would like to get down to 180 / 6-8%

How long did it take you?