Wed, Aug-07-02, 10:50
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New Member
Posts: 24
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Plan: CKD
Stats: 192/185/180
BF:16%/10.22%/8%
Progress: 58%
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West,
I see you are at 5% body fat - and you started at 190 lbs - what was your body fat at 190? I am wondering cuz I weigh 190 right now - and have 12% - down from 13.6 before I started CKD (only on the 2nd week now) - Do your friends have significantly more than that?
I would like to get down to 180 / 6-8%
How long did it take you?
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