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Old Wed, Aug-07-02, 10:37
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HSmom HSmom is offline
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Posts: 63
 
Plan: Eclectic mix with Neander emphasis
Stats: 211/211/135
BF:
Progress: 0%
Default NTC,

Please take a step back and look at your approach. You "chances" of long term success on any WOE are limited when you approach weight loss in a way that sacrifices *health* in the name of weight loss.

I don't follow Atkins, but the induction phase is to break the carb cycle, *not* for rapid weight loss.

If you approach this WOL as a fad diet, that's what it will be. The same thing goes for Weight Watchers, Grapefruit or Ornish.

Real, permanent changes require that you change your mentality regarding food. It all starts there.
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