Wed, Aug-07-02, 09:50
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New Member
Posts: 24
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Plan: CKD
Stats: 192/185/180
BF:16%/10.22%/8%
Progress: 58%
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When do you usually hit ketosis?
I am curious as to when most of you hit ketosis? I'm a little worried because it's Wednesday AM and I really don't see any trace of ketons on the ketostix. When do most of you hit ketosis? And what could I be doing wrong?
I did AM cardio mon,tue and today (40 min jog) on an empty stomach with ripped fuel extreme.
Mon and Tue I did upper/lower body workout.
I have been taking ALA and vanadyl twice a day.
I drink a lot of water.
My diet consists of eggs and bacon in the morning, tuna w/ mayo for lunches, and usually two large burgers with some A1 at night. Or steak.
When I am at work (I work at a restaurant) I get a cesar salad with grilled chicken. I've been taking two tablespoons of flax (anyone know the best way to mix that with something - tastes kina yuck....)
Responses appreciated.
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