Wed, Aug-07-02, 09:21
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Registered Member
Posts: 84
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Plan: Protein Power
Stats: 293/281.5/160
BF:
Progress: 9%
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I love quick ideas!
I started making mini quiche in muffin tins. I buy the foil liners so I have very easy clean up and I can grab one and go!
I make it with Eggs, spinach, bacon or sausage. I have left out the spinach and used mushroons and shrimp. I sprinkle a little shredded cheese on top before baking and they are really YUMMY!
I do beat my eggs with a little cream before adding the other ingredients.
I make about a dozen at a time for breakfast all week.
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