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Old Wed, Aug-07-02, 09:21
mwallace29's Avatar
mwallace29 mwallace29 is offline
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Posts: 84
 
Plan: Protein Power
Stats: 293/281.5/160
BF:
Progress: 9%
Cool I love quick ideas!

I started making mini quiche in muffin tins. I buy the foil liners so I have very easy clean up and I can grab one and go!

I make it with Eggs, spinach, bacon or sausage. I have left out the spinach and used mushroons and shrimp. I sprinkle a little shredded cheese on top before baking and they are really YUMMY!

I do beat my eggs with a little cream before adding the other ingredients.

I make about a dozen at a time for breakfast all week.
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