Wed, Aug-07-02, 08:36
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New Member
Posts: 3
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Plan: NA
Stats: 280/245/199
BF:
Progress: 43%
Location: Rhododendron, OR
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Quote:
Originally posted by Natrushka
That's quite the intense regime, seamhead. Have you taken any time off since February? You could be suffering from overtraining.
Another thought is that since you've increased your exercise have you also compensated with more calories, in particular more protein? It's possible you're not eating enough to sustain fat loss.
Nat
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No, I haven't taken any time off. In fact, I went on vacation recently with my wife and took two 25 pound dumbbells with me in order to continue working out. I also considered reducing my caloric intake, but it sounds like you're recommending the opposite. How many calories should I be consuming (is there an easy way to calculate it) and how much of it should be proteins? Thanks for the great response. |