Wed, Aug-07-02, 06:42
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Re: What went wrong????
Quote:
Originally posted by NoToCarb
I've been on induction for 15 days. all I've been eating is meat (burgers mainly, chicken.. no hotdogs) + Hellmann's Mayo or kraft 3 cheese ranch. i also snack some times on kraft cracker barrel cheddar cheese. I'm taking multivitamins (once a day) + MetaMucil (2-3 times a day).
BUT I ONLY LOST 3 POUNDS.... TELL ME BEFORE I EXPLODE.
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Did you even read the book?
The Atkin's plan isn't about eating just meat, cheese and mayo. It's about eating healthy foods. You are REQUIRED to eat 3 cups of salad OR 2 cups of salad and 1 cup of cooked veggies every day. No wonder you are about to explode. 
Try reading the book, you can probably check out a copy at your local library if you can't find it to buy.
This isn't a diet. It is a way of maintaining your weight for life through a menu plan that you can live with. How long can you eat what you have been? For life? |