Mama's Meatloaf (courtesty of the SP Cookbook):

Makes 6 servings:
Heat 1 tbsp olive oil in a skillet and fry 1/2 cup chopped onion and 2 cloves minced garlic until softened.
In a bowl, combine 2 lbs ground meat (I use 1 lb beef, 1 lb lamb), 2 eggs, 1/2 cup breadcrumbs, 1/2 cup chopped parsley, 1 tbsp each dried oregano and basil, and some black pepper. Add onion and garlic and mix.
Bake 1 1/2 hours at 350.
Serve w/ garlic mayo and/or tomato sauce
6 grams of carbs (not including the mayo/sauce)

Rudy - Canada aside...it still gets stinking hot here! I wish I lived on the coast! It is a great country though...and the strong American dollar makes it a great place to visit.

Lisa