Tue, Aug-06-02, 16:43
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Or you could click : Using BF% as goal - at the end of the post there are charts attached with ranges of BF for both men and women for varying ages. Not knowing your age I can't give you an example. The forumal, however, would be:
Your LBM x BF% you desire = your body fat weight. Add this to your LBM to get a goal weight.
HTH
Nat
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