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Old Tue, Aug-06-02, 16:43
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default

Or you could click : Using BF% as goal - at the end of the post there are charts attached with ranges of BF for both men and women for varying ages. Not knowing your age I can't give you an example. The forumal, however, would be:

Your LBM x BF% you desire = your body fat weight. Add this to your LBM to get a goal weight.

HTH
Nat
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