Tue, Aug-06-02, 16:24
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New Member
Posts: 2
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Plan: schwarzbein
Stats: 146/145/127
BF:
Progress: 5%
Location: Florida
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Help
Thanks for answering Lisa. My day is basically:
2 eggs with cream cheese scrambled
Sometimes 2 slices bacon
1/2 cup berries w/cream
snack: celery with peanut butter
lunch is chicken salad on greens
1 1/2 oz almonds
snack: cottage cheese 1/2 cup with 1/4 cup unsweetened applesauce
Dinner is chicken breast
non starchy vegatables
1/2 baked potato
around 10pm I'll have the peanut butter and celery again.
Is this too much? the book says eat as much protein and non starchy veggies as you like, just watch carbs.
Also I walk 1-2 miles 3-4 times per week.
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