Tue, Aug-06-02, 15:32
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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I know there's whole chapter and fully detailed in the book Protein Power, which I'm in the midst of myself. So, I wouldn't want to put my foot in my mouth, as I haven't read it all yet. Maybe someone who follows it can help.
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