Hi Cheryl!

So glad you posted. We are hoping that lots of SugarBusters! will be joining us here!

As for the carrots: The good news is that carrots were recently retested and the Gylcemic Index is much less than originally thought! Although I can't for the life of me recall what the heck it is right now --- the joys of aging. LOL! But the info is on Rick Mendosa's GI site. At any rate, carrots in moderation are now acceptable food on SB --YEA!!!!

molly