Hi there, Rick

Have you looked over the information in the CKD forum? It's pretty straightforward LC wise and the exercise is pretty intense. Everything is explained in the sticky at the top of the forum.

Alternatively, what about doing straight forward LC with a lifting/cadio regime? Many members of this forum have incorporated the BFL lifting and / or other plans w/ Atkins and other LC nutrition approaches - with great success. Just scroll through the gym logs for an indication.

HTH
Nat