1 oz of sunflowerseeds, roasted in oil, no salt added :

Total Carbohydrates 4.18 g
Dietary Fiber 1.93 g
Total Protein 6.06 g
Total Calories 174.35
Total Fat 16.29 g
Saturated Fatty Acids 1.707 g
Polyunsaturated Fatty Acids 10.755 g
Monounsaturated Fatty Acids 3.109 g
Cholesterol 0.000 mg
Water 0.74 g

4.18 g of carbs minus 1.93g of fiber = 2.25g of effective carbs.

That looks pretty LC to me

Nat