Hi Rudy!

Garlic mayo is easy - I just use regular mayo and add garlic run through the press to it and mix.

The meatloaf I make is from the SP cookbook (Mama's Meatloaf)and I'll have to go home before I can give you the recipe...I'll post it here later.

1/4 cup brown rice = 15 g carb

congrats on your weight loss!

Lisa