Tue, Aug-06-02, 06:28
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Question on Calories.. help
Quote:
Originally posted by Evil-Twin
If I lower my calories,but keep the ratios of fat carbs and protein the same.. will this help
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Not likely, Bill. You're just managing the baseline number of 10x body weight as it is. Increasing the number of meals you eat might help - this will also help stabilize the insulin your body releases over the course of the day and increase metabolism. But you know that already 
Nat |