Yes, I've been doing it but due to a number of reasons I haven't stuck to it too well. However, I hope I've managed to get my head round it and have started properly again today.

I have a friend (who introduced me to the book) and she has lost a terrific amount of weight.

I don't know if I'm eating too many nuts or too many avocados? (or drinking too much gin!!). I'm also finding it hard without my coffee (I really don't like decaf!).

Please get in touch hils2001~hotmail.com if you want to exchange ideas etc.

Hils