UBW

Bench Press 15 reps x 3 w/ bar
Incline Bench Press 15 reps x 3 w/ bar
Decline Dumbbell Flyes 10 reps x 3 w/ 5 lbs. x 2
Barbell Shoulder Press 15 reps x 3 w/ bar
Dumbbell Side Raises 10 reps x 3 w/ 5 lbs. x 2
Lying Tricep Extensions 10 reps x 3 w/ bar
Sitting Tricep Extensions 15 reps x 3 w/ 5 lbs.
Sitting Bicep Curls 15 reps x 3 w/ 5 lbs.