Good morning everyone. Carol, I am glad your made it. Linda, I found out if I have to report on my food intake it helps me stay on track better. I hope this is okay. Well got on scale this morning I am down one pound . That is one pound that I gained back gone. I have found out to stay away from pork rinds and nuts. They are a no no for me in this heat. I hope everyone have a great low carb day.
Donna