New to SP. Having been eating low carb about 2 weeks now and have lost 2-3 lbs. The main thing I've noticed is that my digestion is so much better. All the irritable bowel symptoms I have had for year and have been getting increasingly more annoying have calmed down. Maybe "carbohydrate intolerance" is a real thing. Also, cravings for sweets and starches have calmed down considerably. Hope this keeps up. Anyone else notice this kind of change?