Hi --

1) Don't PANIC! Just be.

First, I'm sure you are doing better than you think you are. When we strive for something we sometimes get disappointed when it does not come quickly. Which brings me to my second point:

2) Don't STRIVE! Just be.

Try not to beat yourself up everytime you slip, just note that you have slipped, try not to be judgemental, and jump right back on the wagon. When we beat ourselves up over little things we tend to make things even worse.

Just relax -- don't just do something, sit there!

You'll be fine --
Vimala