Well I am so glad to see everyone who has joined us. Joan, happy belated birthday. You are one year older than I am. I just celebrated my 49th. I think that where I gained some.
I know with everyone help I will start losing again. How is your mother doing? I will keep her in my prayers.
Total: 916
Fat: 53 473 53%
Sat: 16 141 16%
Poly: 5 45 5%
Mono: 11 102 11%
Carbs: 11 34 4%
Fiber: 2 0 0%
Protein: 97 386 43%
Alcohol: 0 0 0%
Water: 128 oz.
Breakfast: 4 oz of steak with 2 scrambled eggs
Lunch: water and 1 stick of string cheese
Dinner: 4 oz of steak with 1 cup shredded lettuce, 5 slices of cucumber and 1 small tomato with ranch dressing. One day down and I hope the whoosh fairy well be kind and visit us all tonight. I wish love and joy to everyone this fine evening.
Donna