sorry I am running so late but gosh I am 50 now and gettin slower. I am so happy Cher you got this started, don't know if I will lose any weight, but I am going to be cheat free..today so far go good. I did have a hot dip recipe for my b'day that was low-carb and I will share it with you all it was a real yummy thing. Been real busy today trying to get the house back in order and my Mom is still in hospital.

OKAY I'M READY TO RUMBLE WITH THE NO CHEAT TILL LABOR DAY. JOAN