THANKS SO MUCH FOR EVERYONE BEING CONCERNED. WELL, IT IS 4PM AND I HAVE ONLY HAD PROTEIN TODAY. AFTER READING THE POSTINGS I AM ENCOURAGED TO STICK TO IT. WE ARE LEAVING FOR VACATION ON FRIDAY AND I WANT TO HAVE MY HEAD IN THE RIGHT PLACE SO I DON'T BINGE FOR 2 WEEKS. ONE DAY AT A TIME AND SOMETIMES ONE HOUR AT A TIME. DINNER WILL BE CHICKEN AND A SMALL SALAD WITH BLUE CHEESE DRESSING...........CAN'T BEAT THAT!!!!!!!!! THANKS FOR YOUR HELP AND I WILL CHECK IN TOMORROW. BYE FOR NOW, LINDA