Sun, Aug-04-02, 02:04
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CAD for life
Posts: 1,990
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Plan: Atkins/CAD
Stats: 193/163.5/125
BF:
Progress: 43%
Location: Indianapolis IN
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Eat a LOT
I have had the same problem getting restarted on this way of life now i have been on two whole weeks. I think the key is to plan....have lots of legal foods.
I love bacon, the first few days i eat a lot of it...maybe its the fat but it helps the hungrys.
Plan out the 1st 3-4 days with lots of yummy meats and get a low carb dressing you like.
Also it helped me to tell my boyfriend that this was important to me and please no ice cream in the house until i got stronger...and don't offer me pizza. I told him I have trouble saying no and needed his help.
I also removed my mindless snacking foods chips, popcorn etc.. out of my roaming hands reach.
Now I am doing great...It gets easy
Good Luck I hope this helps
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