i think keep mainly to natural foods is the best for LCing.

cheese may not move the scale beneath me, but i still do feel my arms skin tightening.

slim jim, i dont really like the taste.....

occasionally i will have some popcorns, artificially sweetened orange drink....

waiting for my skin to continue tightening again after some indulgence last wk...

my appetite has also been reduced slowly.....yday there was an unfinished fish dish waiting for me...for supper. ended up i could not finish the dish......very very full.