Kansas,

Last year I went on the Atkins diet for about a month. During that time I would make some SF Jello Gelatin. Let it congeal. Then I would take 2 1/2 pint cartons of heavy cream 1/2 cup of nutra sweet and another package of SF Jello and whip that all up together. I then spooned that all over the congeal gelatin. It was heavenly!! Something like 500 calories a serving 50-60 fat grams......... I "THOUGHT" it was carb free, since the cream said 0 carbs and the Jello said 0 carbs. I had no idea that there was actually carbs in both.

But I still lost 17 lbs. I ate 3 of those deserts in one week. Not 3 servings but the entire thing 3 times. STill I lost weight.

I am not suggesting that you do that, I am telling you this so you will hopefully not get discouraged.