Hi, this is the first time I have posted on this site. I too find that when I am not busy doing something, that is when I get the munchies, I am not really hungry, but seem to keep looking for something, so I drink more water, which helps, a lot of our snacking is just boredom, or actual dehydration. I keep busy, and drink water, cause if I take just one small bite of anything "not legal" I'm off completely.