MayLIsa,
I get that feeling to sometimes. I used to try to wait it out, but then I read in this forum, " if you're hungry, eat". It is such a simple concept, but all our lives we are told to count calories, we are told if your hungry, don't eat. Reading that statement really helped me, it was like a lightbulb went on. So now when I'm hungry, I eat. It's O.K. to have an extra piece of steak, or an extra egg,or an extra salad. If your hungry just eat. Keep up the good work.