Sat, Aug-03-02, 15:30
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Registered Member
Posts: 75
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Plan: atkins
Stats: 235/217/190
BF:
Progress: 40%
Location: Michigan
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MayLIsa,
I get that feeling to sometimes. I used to try to wait it out, but then I read in this forum, " if you're hungry, eat". It is such a simple concept, but all our lives we are told to count calories, we are told if your hungry, don't eat. Reading that statement really helped me, it was like a lightbulb went on. So now when I'm hungry, I eat. It's O.K. to have an extra piece of steak, or an extra egg,or an extra salad. If your hungry just eat. Keep up the good work.
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