Sat, Aug-03-02, 15:22
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by damaraq
One other question along the same lines...is there a ratio for the breakdown of the fats that should be a target ie cholesterol, mono, poly fats...mine seems to vary from day to day.
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No, not really. If you find yourself in a stall then there might be (mono's behave differently than saturated fats inside your body and can make a difference.) But all fats, with the exception of trans-fats are good fats.
Depending on whether you have a big 'nut' day or a big 'olive oil' day you can have higher mono or saturated fats. If you watch that pie-chart you'll start to see what contains what - LCing tends to make a fat expert out of us 
And don't sweat it - we all had that doubletake moment when we first started out. Eating 70-80% fat will become normal.
Nat |