Although I will say that after about 24 hours of carbing (6 ultra fuels and some pancakes) I do feel... well.. huge :-) In a good way. My arms are like friggin tree trunks.

Although I will say that forunately for myself I've never really been a huge carb eater. Pasta was never really my thing, I've always liked meat better. Which of cours makes the week easier. Although I do like toast for breakfast - Ah well eggs are fine and bacon rules!

Anyone care to comment on my carb up so far?

After workut yesterday... 1 Ultra fuel immediately after workout

BTW The ultra fuel has 400 cals and 100 g carbs

Another one an hour or so later mixed w/ protein. 1/2 a bottle 2 hours later.

some pasta in a red sauce. The other 1/2 of the bottle.

That was it last night.

Today: Pancakes (Low-fat) with maple syrup. A peanut butter and jelly sandwich with whole grain bread. 2 Ultra fuel (One mixed with protein).

I took Vanadyl and ALA today - Should I be mixing these?

Tonight I will have 2 more ultra fuel and some pasta. Tomorrow morning some rasin bran in the morning and then back to Low carb after that (I don't wanna have fat spillover in the first weak, rather slowly increase the amount of carb up time than overdo it the first week and get discouraged).