I wonder how long it takes before you can do more weights? Just got to keep trying to add them on I guess. I realise I know nothing about weight lifting. Hope I don't bulk up too much, though I want to build muscle to burn weight. Paradox. Supposedly women don't build big bulky muscles, hope so.
Can't afford to go til failure with the chest press, cos I'd get stuck under it! When D's there, I can try a full set at 25kg, when he's not, I have to stop at 6 at the moment, cos I'm really struggling by then.
Noticed today I'm doing the same exercises as the men, not the women, they generally do different things.
Not doing cardio either, except 5 minutes warm up on the rower.