View Single Post
  #3   ^
Old Sat, Aug-03-02, 13:09
Marlaine's Avatar
Marlaine Marlaine is offline
Senior Member
Posts: 3,833
 
Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"
BF:
Progress: 21%
Location: Powell River, B.C.
Default

Hi there.....

Believe it or not.....heavy cream whipped still tastes delicious without any kind of sweetner!!

When I add cream to my protein shakes, it's in the liquid state. Not whipped.

When you are using splenda, the quantities are about the same volume as regular sugar. So if you'd use a teaspoon of regular, use a teaspoon of splenda. Don't be afraid to go lighter with the splenda too. Once you are LCing for any length of time you will notice that things seem to be a lot sweeter than they seemed when we ate lots of sweets.

Marlaine
Reply With Quote