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Old Sat, Aug-03-02, 12:14
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Marlaine Marlaine is offline
Senior Member
Posts: 3,833
 
Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"
BF:
Progress: 21%
Location: Powell River, B.C.
Default Zucchini Pancakes

In keeping with my enjoyment of NON breakfast foods for breakfast here's my latest adventure!

Grate 1-6" zucchini into a small bowl.
Chop 1 green onion and mix with the zucchini.
Break 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
Melt 1 tsp butter combined with 1tsp olive oil in a frying pan.
Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning, sprinkle 1 oz grated cheddar cheese over each pancake.

Serve stacked so that the cheese is ooey-gooey between the pancakes. Yummmmmm!!! I'll be making this one again and again and again!!

Total: _ 316_ calories
Fat: 25g
Carbs: 10g
__Fiber: 3g
Protein: 15g
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