I have been true to the WOL without cheating.. ever. I eat 2300 calories a day. I drink 100+ oz of water... I exercise at least 30 minutes a day at my target heart range..I use no artifical sugar,no caffine, carbs are between 15 and 20... no more than 4 oz of cheese.. I take vitamin suppliments, even use L-carnitine at 1500 mgs a day. my ketostrips show Moderate... fat to protein to carbs ratio at:
70% fat 2 % carbs 28% protein.
I have lost only 1 pound in 20 days of being perfect to this WOL
But I will never give up...if it takes me a year to lose ten pounds.. I will stay true t this WOL.. the positive motivation for me ..is I have not had to take any diabetes meds since I started this..
I do not know why I am not losing any weight..