Sat, Aug-03-02, 11:08
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Senior Member
Posts: 286
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Plan: Atkins
Stats: 187/140/135
BF:
Progress: 90%
Location: Ohio
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watch those sugar alcohols
they will throw you right out of ketosis. I read in the new Atkins Handbvook that comes with the Trial Kit that you should limit yourself to one Atkins Bar or Shake per day while on induction. I would say - you ought to even be more stringent with the chocolate bars with high sugar alcohols. Yes, they may say that they have no or low net carbs, but actually take a look at the ingredients list and see what you're eating.
I decided I didn't need chocolate THAT bad.
Good luck.
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