Hi Linda,

As everyone has said, don't give up! Atkins has stated that the first couple days are the hardest.

When you are first starting, try to have foods on hand that you really love that were previously forbidden or using acceptable substitutes might be another option.

I have to say in my past life I must have been a mouse! I love cheese, so if I felt the need for something that I shouldn't have I chose a piece of cheese instead.

Also make sure you are getting enough food at each meal. If you are feeling hungry in between you might not be eating enough to satisfy your appetite.

If all of this has already been tried, then also take a hard think and ask if you are really hungry or if you are just craving carbs.

Good luck,

damaraq