Sat, Aug-03-02, 10:35
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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This post in the General Exercise forum should answer your questions, Em. On 'average' it can take about 6 weeks to 'grow' muscle, but when you workout then rest you're involved in the process of creating muscle, and this can cause a scale increase right from the get go.
HTH
Nat
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