Sat, Aug-03-02, 09:52
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Registered Member
Posts: 88
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Plan: Atkins/Paleo
Stats: 180/173/145
BF:
Progress: 20%
Location: Honolulu, HI
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Mahalo Nui Loa, Nat!
Nat, thanks! I went to the site, and saw the little tricep kickback video with complete instructions! Wowza..isn't technology amazing? It looks like I was doing the exercise correctly. I guess I need to lighten up on the weight a little.
About LCing and BFL. I don't want to give up my low carb WOE. I feel better and sleep better than I have in so long, and have no more heartburn! I'm going to try BFL on a low carb WOE, and see how I manage, with the understanding that after a workout, I can give myself a little carb boost via non low carb protein shake, or a 1/2 cup of oatmeal with a few berries.
If I'm going to get into that bikini by my birthday in January, I better get cracking!
Thanks for your encouragement. Your posts are always fun and informative!
Aloha
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