Ok,

Question about supplements -

Vanadyl - Lyle McDonald mention that he takes this on Sunday and Monday to dorp blood glucose levels - Zeus mentions taking it during the carb up?

Am I correct in my understanding that vanadyl moves glycogen and body sugars FROM the blood TO the muscles? Thus on high carb up it would be supplying them with the continuous carbs u are eating? And when entering low carb it removes the rest of the blood sugar to cause ketosis?

And what does ALA do?

I bought some ripped fuel extreme as well - as the hydroxycut seemed to be interfering with things last week....

Thanks your responses,
Steve