ShutterShy......

It's wonderful that you have begun your journey to a new slimmer you!! Congratulations on choosing LC as the way to do it. When you feel ready....consider adding exercise to your regimen. I'm suggesting this because of the effect of exercise on brain chemistry. I'd suffered most of my life, off and on, with depression. BUT.....since LCing and starting exercising, I've been able to quit the anti-depressants and have the best sense of well-being I've had in my whole life. It's so easy to get started too, if you just begin with a walk around the block. Before you know it....you will be walking miles and celebrating your ongoing weight loss!

Check out the Exercise Forum....where you will find the gym logs of many of the forum members who have chosen to make exercise a regular part of their lives.

Marlaine