I never have trouble eating out because almost everyone has a chicken ceasar salad now. Getting eggs and bacon for breakfast is another great choice or splurge and ask for Eggs benedict without the muffins. yum. You can even eat at McDonalds but stay away from their burgers. Lots of bread in the patty. Choose the grilled chicken instead. Everyone going out for pizza? No problem, order twice what you would normally and just eat the cheese and pepperoni off the top. You can do it. Its not hard with all the options available. I've only found chinese resteraunts tough. Your kind of stuck with teriyaki sticks and they have some sugars in the teriyaki marinade. But most American restraunts will have plenty for you to choose from.